What is sports massage?
Sports massage is the warming, manipulation and stretching of the soft tissues (muscles and connective tissues) and joints of the body to help keep our body in balance and with good flexibility.
Sports massage is for everyone, an integral part of any training plan regardless of your sport and goals to aid recovery, help prevent/manage sports injuries.
- Reduced muscle fatigue, stiffness and soreness (sport and non sport related)
- Reduced pain
- Improved joint mobility and range of motion
- Improved circulation and waste removal
- Relaxation, stress relief and improved feeling of well being
- Injury management and treatment
Located on the outskirts of Oxted, with free parking
I am a qualified and experienced Advanced Soft Tissue Therapist, a qualified Personal Trainer, Exercise referral specialist and Sports injury Therapist, with a wealth of sporting knowledge and understanding of how the human body functions and how to keep it functioning to its very best. Sports injury management is key to treating any existing injury and to help keep injury away!
I am an active athlete, competing at elite level marathon running and endurance distance triathlon.
You will find me at Kingsmead Physiotherapy Clinic where I operate clinic slots and home visits as required.
I am a full member of the SMA & fully insured.
I have been using Rebecca on a regular basis and the benefits both from her physical treatment and from her advice have been hugely beneficial. As an International Masters Hockey player I need to keep my body as flexible as possible but also able to withstand the physical impact of the game. As I get older the need for releasing muscle tension for injury prevention becomes more necessary; Rebecca has been invaluable both post event and preparing for events to the extent that I can honestly say she has extended my hockey playing career. I have no hesitation in recommending Rebecca; she is professional and knowledgeableKate C