PT & Classes

Bex @ Limpsfield Fitness

I am delighted to be joining Jon and his team at Limpsfield Fitness. I shall be offering Personal training sessions on a 1:1 basis and in small groups. I shall be running Pilates classes for all abilities, Pilates for runners and athletes, Flexibility and Myofascial release sessions and will be starting a running group from September. Details will be listed on the website and my Facebook page.

My approach to fitness and well being is holistic. I review all aspects of my client’s lifestyles; we set achievable goals together and have fun on our route to achieving them. I am fully qualified to work with the following conditions:

  • Nutrition and weight management programs
  • Asthma
  • Arthritis
  • Osteoporosis
  • COPD
  • Diabetes
  • Hypercholesterolemia
  • Hypertension and Atherosclerosis
  • Rehabilitation from Joint replacement surgery
  • Rehabilitation from sports injury
  • Obesity
  • Back pain
  • Depression, anxiety and stress
  • Sports injury treatment and management
  • Sports Massage (including pre and post-natal qualification)
  • Running programs
  • Sport specific holistic training programs

£55 per hour pay as you go
Regular booking price available upon request.

all enquiries welcome

please contact me directly on 07825 040310

or by email at rebecca@oxtedsportstherapy.co.uk