Bex @ Limpsfield Fitness

I am delighted to be joining Jon and his team at Limpsfield Fitness. I shall be offering Personal training sessions on a 1:1 basis and in small groups. I shall be running Pilates classes for all abilities, Pilates for runners and athletes, Flexibility and Myofascial release sessions and will be starting a running group from September. Details will be listed on the website and my Facebook page.

My approach to fitness and well being is holistic. I review all aspects of my client’s lifestyles; we set achievable goals together and have fun on our route to achieving them. I am fully qualified to work with the following conditions:

• Nutrition and weight management programs
• Asthma
• Arthritis
• Osteoporosis
• COPD
• Diabetes
• Hypercholesterolemia
• Hypertension and Atherosclerosis
• Rehabilitation from Joint replacement surgery
• Rehabilitation from sports injury
• Obesity
• Back pain
• Depression, anxiety and stress
• Sports injury treatment and management
• Sports Massage (including pre and post-natal qualification)
• Running programs
• Sport specific holistic training programs

£55 per hour pay as you go
Regular booking price available upon request.