It’s spring marathon season!

It’s spring marathon season!

Some marathon facts The 26.2 marathon distance was not set in Ancient Greece (24.8 miles), but in London in the 20th Century due to the distance between Windsor and the Olympic stadium so the Royal Children could watch the finish! The current female world record...
Why Oxted Sports Therapy? Who am I? Why me?

Why Oxted Sports Therapy? Who am I? Why me?

In short, I am a competing athlete (runner and triathlete) who often has quite a sore and tight body from the high intensity training programs that I follow at different stages throughout the racing year. I learnt about the benefits of sports massage (of which there...